POTATO PUFFS vs POTATO CROWNS
Nutrition comparison per 100 g serving
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POTATO PUFFS wins in 8 out of 11 nutrient categories
POTATO PUFFS: 8
vs
POTATO CROWNS: 1
(2 ties)
Overview
| Nutrient | POTATO PUFFS | POTATO CROWNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 186 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 22.6 g | 24.4 g | |
| Fat | 8.3 g | 9.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PUFFS | POTATO CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 4.2 MG |
Minerals
| Mineral | POTATO PUFFS | POTATO CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 321 MG | 291 MG | |
| Sodium, Na | 393 MG | 349 MG |