POTATO PUFFS vs CURLY FRENCH FRIES CRISPY
Nutrition comparison per 100 g serving
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POTATO PUFFS wins in 4 out of 11 nutrient categories
POTATO PUFFS: 4
vs
CURLY FRENCH FRIES CRISPY: 2
(5 ties)
Overview
| Nutrient | POTATO PUFFS | CURLY FRENCH FRIES CRISPY | Winner |
|---|---|---|---|
| Calories | 179 cal | 226 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 22.6 g | 29.8 g | |
| Fat | 8.3 g | 10.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PUFFS | CURLY FRENCH FRIES CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 4.3 MG |
Minerals
| Mineral | POTATO PUFFS | CURLY FRENCH FRIES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 321 MG | 369 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |