POTATO PUFFS SEASONED SHREDDED vs SOUTHERN STYLE HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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POTATO PUFFS SEASONED SHREDDED wins in 5 out of 10 nutrient categories
POTATO PUFFS SEASONED SHREDDED: 5
vs
SOUTHERN STYLE HASH BROWN POTATOES: 2
(3 ties)
Overview
| Nutrient | POTATO PUFFS SEASONED SHREDDED | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 20.2 g | 21.2 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO PUFFS SEASONED SHREDDED | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 417 MG | 329 MG | |
| Sodium, Na | 393 MG | 24 MG |