POTATO PUFFS CHOPPED SEASONED POTATOES vs LONG GRAIN WHITE RICE WITH MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
POTATO PUFFS CHOPPED SEASONED POTATOES wins in 6 out of 11 nutrient categories
POTATO PUFFS CHOPPED SEASONED POTATOES: 6
vs
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | POTATO PUFFS CHOPPED SEASONED POTATOES | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 176 cal | 95 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 22.4 g | 21.9 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PUFFS CHOPPED SEASONED POTATOES | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.8 MG |
Minerals
| Mineral | POTATO PUFFS CHOPPED SEASONED POTATOES | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 376 MG | 11 MG |