POTATO PREMIUM DUTCH COUNTRY BREAD vs WHITE 5"" HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO PREMIUM DUTCH COUNTRY BREAD wins in 8 out of 14 nutrient categories
POTATO PREMIUM DUTCH COUNTRY BREAD: 8
vs
WHITE 5"" HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | POTATO PREMIUM DUTCH COUNTRY BREAD | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 282 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 51.4 g | 52.9 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PREMIUM DUTCH COUNTRY BREAD | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO PREMIUM DUTCH COUNTRY BREAD | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 86 MG | 82 MG | |
| Sodium, Na | 457 MG | 588 MG |