POTATO PREMIUM BUNS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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POTATO PREMIUM BUNS wins in 5 out of 11 nutrient categories
POTATO PREMIUM BUNS: 5
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | POTATO PREMIUM BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 282 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.4 g | 7.7 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PREMIUM BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO PREMIUM BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 51 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 473 MG | 577 MG |