POTATO PIEROGIES vs BITE-SIZE CRAB CAKES
Nutrition comparison per 100 g serving
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BITE-SIZE CRAB CAKES wins in 5 out of 10 nutrient categories
POTATO PIEROGIES: 4
vs
BITE-SIZE CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | POTATO PIEROGIES | BITE-SIZE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 188 cal | 165 cal | |
| Protein | 5.4 g | 11.8 g | |
| Carbs | 38.4 g | 15.3 g | |
| Fat | 1.3 g | 5.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PIEROGIES | BITE-SIZE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | POTATO PIEROGIES | BITE-SIZE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 214 MG | 824 MG |