POTATO PANCAKES vs VEGGIE WEDGIES BAKED CAULIFLOWER FRIES
Nutrition comparison per 100 g serving
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VEGGIE WEDGIES BAKED CAULIFLOWER FRIES wins in 5 out of 10 nutrient categories
POTATO PANCAKES: 4
vs
VEGGIE WEDGIES BAKED CAULIFLOWER FRIES: 5
(1 ties)
Overview
| Nutrient | POTATO PANCAKES | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Calories | 334 cal | 123 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 27.1 g | 26.3 g | |
| Fat | 23.7 g | 0 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 21.1 MG |
Minerals
| Mineral | POTATO PANCAKES | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Sodium, Na | 1,525 MG | 123 MG |