POTATO PANCAKES vs ORGANIC SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO PANCAKES: 5
vs
ORGANIC SWEET POTATO FRIES: 5
(1 ties)
Overview
| Nutrient | POTATO PANCAKES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 334 cal | 131 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 27.1 g | 21.4 g | |
| Fat | 23.7 g | 4.8 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO PANCAKES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POTATO PANCAKES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 1,525 MG | 131 MG |