POTATO KUGEL vs SWEET POTATO & CAULIFLOWER CRUMBLES BUDDHA BOWL
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO & CAULIFLOWER CRUMBLES BUDDHA BOWL wins in 6 out of 11 nutrient categories
POTATO KUGEL: 4
vs
SWEET POTATO & CAULIFLOWER CRUMBLES BUDDHA BOWL: 6
(1 ties)
Overview
| Nutrient | POTATO KUGEL | SWEET POTATO & CAULIFLOWER CRUMBLES BUDDHA BOWL | Winner |
|---|---|---|---|
| Calories | 141 cal | 155 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 12.4 g | 16.4 g | |
| Fat | 9.7 g | 8.2 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO KUGEL | SWEET POTATO & CAULIFLOWER CRUMBLES BUDDHA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | POTATO KUGEL | SWEET POTATO & CAULIFLOWER CRUMBLES BUDDHA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 335 MG | 282 MG |