POTATO HOT DOG BUNS vs MEGA SEEDS WITH OMEGA-3 BREAD
Nutrition comparison per 100 g serving
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POTATO HOT DOG BUNS wins in 8 out of 13 nutrient categories
POTATO HOT DOG BUNS: 8
vs
MEGA SEEDS WITH OMEGA-3 BREAD: 3
(2 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 50 g | 45 g | |
| Fat | 3.4 g | 8.8 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HOT DOG BUNS | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Sodium, Na | 455 MG | 375 MG |