POTATO HOT DOG BUNS vs HONEY OAT & NUT BREAD
Nutrition comparison per 100 g serving
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POTATO HOT DOG BUNS wins in 7 out of 15 nutrient categories
POTATO HOT DOG BUNS: 7
vs
HONEY OAT & NUT BREAD: 6
(2 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 275 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 80 UG | |
| Niacin | 3.9 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HOT DOG BUNS | HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 509 MG | 375 MG |