POTATO HOT DOG BUNS vs BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO HOT DOG BUNS wins in 9 out of 15 nutrient categories
POTATO HOT DOG BUNS: 9
vs
BUTTERFLAKE ROLLS: 4
(2 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 395 cal | |
| Protein | 7.6 g | 5.3 g | |
| Carbs | 52.8 g | 29.0 g | |
| Fat | 2.8 g | 29.0 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | POTATO HOT DOG BUNS | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 434 MG | 447 MG |