POTATO HOT DOG vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 7 out of 13 nutrient categories
POTATO HOT DOG: 3
vs
CIABATTA BREAD: 7
(3 ties)
Overview
| Nutrient | POTATO HOT DOG | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 234 cal | |
| Protein | 9.4 g | 10.9 g | |
| Carbs | 47.2 g | 46.9 g | |
| Fat | 2.8 g | 0.8 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG | CIABATTA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HOT DOG | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 453 MG | 531 MG |