POTATO HOME STYLE SOUP MIX vs TOMATO CUP-A-SOUP INSTANT SOUP MIX
Nutrition comparison per 100 g serving
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POTATO HOME STYLE SOUP MIX wins in 6 out of 11 nutrient categories
POTATO HOME STYLE SOUP MIX: 6
vs
TOMATO CUP-A-SOUP INSTANT SOUP MIX: 3
(2 ties)
Overview
| Nutrient | POTATO HOME STYLE SOUP MIX | TOMATO CUP-A-SOUP INSTANT SOUP MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 353 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 69.2 g | 70.6 g | |
| Fat | 9.0 g | 5.9 g | |
| Fiber | 5.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOME STYLE SOUP MIX | TOMATO CUP-A-SOUP INSTANT SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | POTATO HOME STYLE SOUP MIX | TOMATO CUP-A-SOUP INSTANT SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,077 MG | 647 MG |