POTATO HOME STYLE SOUP MIX vs CAJUN STYLE ROUX
Nutrition comparison per 100 g serving
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POTATO HOME STYLE SOUP MIX wins in 6 out of 10 nutrient categories
POTATO HOME STYLE SOUP MIX: 6
vs
CAJUN STYLE ROUX: 3
(1 ties)
Overview
| Nutrient | POTATO HOME STYLE SOUP MIX | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calories | 385 cal | 533 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 69.2 g | 53.3 g | |
| Fat | 9.0 g | 30 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOME STYLE SOUP MIX | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | POTATO HOME STYLE SOUP MIX | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 2,077 MG | 0 MG |