POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES vs TEX MEX CORN & MUKIMAME WITH PEPPERS
Nutrition comparison per 100 g serving
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POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES wins in 5 out of 10 nutrient categories
POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES: 5
vs
TEX MEX CORN & MUKIMAME WITH PEPPERS: 4
(1 ties)
Overview
| Nutrient | POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 196 cal | 111 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 41.1 g | 15.6 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 20 MG |
Minerals
| Mineral | POTATO HERB BAKED WITH SLOWLY ROASTED POTATOES | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 446 MG | 278 MG |