POTATO HAMBURGER ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
POTATO HAMBURGER ROLLS: 6
vs
WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 52.8 g | 51.9 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 110 UG | |
| Niacin | 2.8 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 1 UG |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 58 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 151 MG | 77 MG | |
| Sodium, Na | 396 MG | 538 MG |