POTATO HAMBURGER ROLLS vs CROLOAF
Nutrition comparison per 100 g serving
Ad 468x60
POTATO HAMBURGER ROLLS wins in 11 out of 15 nutrient categories
POTATO HAMBURGER ROLLS: 11
vs
CROLOAF: 1
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | CROLOAF | Winner |
|---|---|---|---|
| Calories | 281 cal | 397 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 52.6 g | 39.7 g | |
| Fat | 3.5 g | 22.4 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | CROLOAF | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | CROLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 105 MG | 86 MG | |
| Sodium, Na | 509 MG | 345 MG |