POTATO HAMBURGER ROLLS vs SWEET WHEAT BREAD
Nutrition comparison per 100 g serving
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SWEET WHEAT BREAD wins in 10 out of 14 nutrient categories
POTATO HAMBURGER ROLLS: 3
vs
SWEET WHEAT BREAD: 10
(1 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 52.8 g | 46.2 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 92 UG | |
| Niacin | 3.4 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 113 MG | 131 MG | |
| Sodium, Na | 377 MG | 442 MG |