POTATO HAMBURGER ROLLS vs MINI LOAVES CORNBREAD
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ROLLS wins in 11 out of 14 nutrient categories
POTATO HAMBURGER ROLLS: 11
vs
MINI LOAVES CORNBREAD: 1
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | MINI LOAVES CORNBREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 368 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 52.8 g | 36.8 g | |
| Fat | 2.8 g | 19.3 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | MINI LOAVES CORNBREAD | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | MINI LOAVES CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 113 MG | 18 MG | |
| Sodium, Na | 377 MG | 211 MG |