POTATO HAMBURGER ROLLS vs ENRICHED HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED HONEY WHEAT BREAD wins in 9 out of 15 nutrient categories
POTATO HAMBURGER ROLLS: 3
vs
ENRICHED HONEY WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 269 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 52.8 g | 50 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 3.4 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 154 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 377 MG | 481 MG |