POTATO HAMBURGER ROLLS vs GARLIC ITALIAN STYLE SOFT BREAD STICKS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
POTATO HAMBURGER ROLLS: 7
vs
GARLIC ITALIAN STYLE SOFT BREAD STICKS: 4
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | GARLIC ITALIAN STYLE SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 281 cal | 235 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 52.6 g | 45.1 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | GARLIC ITALIAN STYLE SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | GARLIC ITALIAN STYLE SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 78 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 579 MG | 471 MG |