POTATO HAMBURGER BUNS vs ESSENTIALS ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 10 out of 13 nutrient categories
POTATO HAMBURGER BUNS: 10
vs
ESSENTIALS ENRICHED WHITE BREAD: 1
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.4 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER BUNS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Sodium, Na | 455 MG | 538 MG |