POTATO GOURMET DINNER ROLLS vs ITALIAN PREMIUM SEEDED BREAD
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM SEEDED BREAD wins in 7 out of 14 nutrient categories
POTATO GOURMET DINNER ROLLS: 6
vs
ITALIAN PREMIUM SEEDED BREAD: 7
(1 ties)
Overview
| Nutrient | POTATO GOURMET DINNER ROLLS | ITALIAN PREMIUM SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GOURMET DINNER ROLLS | ITALIAN PREMIUM SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 112 UG | |
| Niacin | 4 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | POTATO GOURMET DINNER ROLLS | ITALIAN PREMIUM SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 100 MG | 78 MG | |
| Sodium, Na | 429 MG | 719 MG |