POTATO GOURMET DINNER ROLLS vs ENRICHED SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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POTATO GOURMET DINNER ROLLS wins in 6 out of 14 nutrient categories
POTATO GOURMET DINNER ROLLS: 6
vs
ENRICHED SEEDED ITALIAN BREAD: 5
(3 ties)
Overview
| Nutrient | POTATO GOURMET DINNER ROLLS | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 267 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GOURMET DINNER ROLLS | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 100 UG | |
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | POTATO GOURMET DINNER ROLLS | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 100 MG | 83 MG | |
| Sodium, Na | 429 MG | 533 MG |