POTATO GOURMET DINNER ROLLS vs DELI STYLE PLAIN RYE BREAD
Nutrition comparison per 100 g serving
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POTATO GOURMET DINNER ROLLS wins in 10 out of 14 nutrient categories
POTATO GOURMET DINNER ROLLS: 10
vs
DELI STYLE PLAIN RYE BREAD: 3
(1 ties)
Overview
| Nutrient | POTATO GOURMET DINNER ROLLS | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 281 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 51.4 g | 53.1 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GOURMET DINNER ROLLS | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 94 UG | |
| Niacin | 4 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | POTATO GOURMET DINNER ROLLS | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 100 MG | 94 MG | |
| Sodium, Na | 429 MG | 594 MG |