POTATO GNOCCHI WITH RICE AND SPINACHES vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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POTATO GNOCCHI WITH RICE AND SPINACHES wins in 5 out of 10 nutrient categories
POTATO GNOCCHI WITH RICE AND SPINACHES: 5
vs
DURUM WHEAT SEMOLINA PASTA: 2
(3 ties)
Overview
| Nutrient | POTATO GNOCCHI WITH RICE AND SPINACHES | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 368 cal | |
| Protein | 3.3 g | 12 g | |
| Carbs | 34.2 g | 77.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GNOCCHI WITH RICE AND SPINACHES | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO GNOCCHI WITH RICE AND SPINACHES | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 130.4 MG | |
| Sodium, Na | 250 MG | 5 MG |