POTATO vs MEATLOAF WITH GRAVY
Nutrition comparison per 100 g serving
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MEATLOAF WITH GRAVY wins in 5 out of 11 nutrient categories
POTATO: 4
vs
MEATLOAF WITH GRAVY: 5
(2 ties)
Overview
| Nutrient | POTATO | MEATLOAF WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 155 cal | 188 cal | |
| Protein | 2.1 g | 9.7 g | |
| Carbs | 36.6 g | 6.3 g | |
| Fat | 3.2 g | 13.6 g | |
| Fiber | 5.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | MEATLOAF WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO | MEATLOAF WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 190 MG | 358 MG |