POTATO & EGG SALAD vs WHOLE CAPERBERRIES
Nutrition comparison per 100 g serving
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WHOLE CAPERBERRIES wins in 4 out of 9 nutrient categories
POTATO & EGG SALAD: 3
vs
WHOLE CAPERBERRIES: 4
(2 ties)
Overview
| Nutrient | POTATO & EGG SALAD | WHOLE CAPERBERRIES | Winner |
|---|---|---|---|
| Calories | 142 cal | 36 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO & EGG SALAD | WHOLE CAPERBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 301 MG | 1,429 MG |