POTATO & EGG SALAD vs DICED RED PEPPERS
Nutrition comparison per 100 g serving
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DICED RED PEPPERS wins in 5 out of 10 nutrient categories
POTATO & EGG SALAD: 4
vs
DICED RED PEPPERS: 5
(1 ties)
Overview
| Nutrient | POTATO & EGG SALAD | DICED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 166 cal | 24 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 14.7 g | 5.9 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & EGG SALAD | DICED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 190.6 MG |
Minerals
| Mineral | POTATO & EGG SALAD | DICED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 363 MG | 0 MG |