POTATO vs SCRAMBLED EGG PATTIES
Nutrition comparison per 100 g serving
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POTATO wins in 6 out of 11 nutrient categories
POTATO: 6
vs
SCRAMBLED EGG PATTIES: 3
(2 ties)
Overview
| Nutrient | POTATO | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calories | 231 cal | 140 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 26.4 g | 2.3 g | |
| Fat | 10.1 g | 9.3 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 444 MG | 326 MG |