POTATO CRUSTED WILD ALASKA POLLOCK FILLETS vs PINK SALMON SKINON BONELESS FILLETS
Nutrition comparison per 100 g serving
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PINK SALMON SKINON BONELESS FILLETS wins in 6 out of 11 nutrient categories
POTATO CRUSTED WILD ALASKA POLLOCK FILLETS: 4
vs
PINK SALMON SKINON BONELESS FILLETS: 6
(1 ties)
Overview
| Nutrient | POTATO CRUSTED WILD ALASKA POLLOCK FILLETS | PINK SALMON SKINON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 118 cal | |
| Protein | 9.5 g | 19.5 g | |
| Carbs | 23.8 g | 0 g | |
| Fat | 4.8 g | 4.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUSTED WILD ALASKA POLLOCK FILLETS | PINK SALMON SKINON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | POTATO CRUSTED WILD ALASKA POLLOCK FILLETS | PINK SALMON SKINON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 361 MG | 71 MG |