POTATO CRUSTED COD vs PREMIUM SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM SHRIMP wins in 5 out of 11 nutrient categories
POTATO CRUSTED COD: 4
vs
PREMIUM SHRIMP: 5
(2 ties)
Overview
| Nutrient | POTATO CRUSTED COD | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 224 cal | 94 cal | |
| Protein | 11.6 g | 21.2 g | |
| Carbs | 20.4 g | 1.2 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUSTED COD | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CRUSTED COD | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 517 MG | 200 MG |