POTATO CRUSTED COD vs CRUNCHY SHRIMP POPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO CRUSTED COD: 5
vs
CRUNCHY SHRIMP POPPERS: 5
(1 ties)
Overview
| Nutrient | POTATO CRUSTED COD | CRUNCHY SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 310 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 20.4 g | 36.9 g | |
| Fat | 10.2 g | 14.3 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUSTED COD | CRUNCHY SHRIMP POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | POTATO CRUSTED COD | CRUNCHY SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 517 MG | 821 MG |