POTATO CRUSTED COD vs COCKTAIL SHRIMP WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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POTATO CRUSTED COD wins in 5 out of 10 nutrient categories
POTATO CRUSTED COD: 5
vs
COCKTAIL SHRIMP WITH COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | POTATO CRUSTED COD | COCKTAIL SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 224 cal | 85 cal | |
| Protein | 11.6 g | 9.2 g | |
| Carbs | 20.4 g | 11.3 g | |
| Fat | 10.2 g | 0.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO CRUSTED COD | COCKTAIL SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 252 MG | 128 MG | |
| Sodium, Na | 517 MG | 486 MG |