POTATO CROWNS vs POTATO CROWNS
Nutrition comparison per 100 g serving
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POTATO CROWNS wins in 6 out of 11 nutrient categories
POTATO CROWNS: 3
vs
POTATO CROWNS: 6
(2 ties)
Overview
| Nutrient | POTATO CROWNS | POTATO CROWNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 202 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 24.4 g | 23.8 g | |
| Fat | 9.3 g | 10.7 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CROWNS | POTATO CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.9 MG |
Minerals
| Mineral | POTATO CROWNS | POTATO CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 291 MG | 417 MG | |
| Sodium, Na | 349 MG | 500 MG |