POTATO CROWNS vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
POTATO CROWNS: 3
vs
FRENCH FRIED POTATOES: 6
(2 ties)
Overview
| Nutrient | POTATO CROWNS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 153 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 24.4 g | 25.9 g | |
| Fat | 9.3 g | 4.7 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CROWNS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | POTATO CROWNS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 349 MG | 388 MG |