POTATO COUNTRY STYLE BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
POTATO COUNTRY STYLE BREAD: 6
vs
WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | POTATO COUNTRY STYLE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 268 cal | |
| Protein | 7.9 g | 7.3 g | |
| Carbs | 52.6 g | 51.2 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO COUNTRY STYLE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 3.9 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | POTATO COUNTRY STYLE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 98 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 105 MG | 73 MG | |
| Sodium, Na | 355 MG | 463 MG |