POTATO COUNTRY STYLE BREAD vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
POTATO COUNTRY STYLE BREAD: 3
vs
WHEAT ENGLISH MUFFINS: 10
(1 ties)
Overview
| Nutrient | POTATO COUNTRY STYLE BREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 230 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 52.6 g | 44.3 g | |
| Fat | 4.0 g | 1.6 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO COUNTRY STYLE BREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 3.9 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | POTATO COUNTRY STYLE BREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 164 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 105 MG | 131 MG | |
| Sodium, Na | 355 MG | 459 MG |