POTATO & CORN CHOWDER vs SWEET POTATO CHIPOTLE
Nutrition comparison per 100 g serving
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POTATO & CORN CHOWDER wins in 5 out of 10 nutrient categories
POTATO & CORN CHOWDER: 5
vs
SWEET POTATO CHIPOTLE: 4
(1 ties)
Overview
| Nutrient | POTATO & CORN CHOWDER | SWEET POTATO CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 57 cal | 41 cal | |
| Protein | 1.3 g | 0.6 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 2.6 g | 0.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CORN CHOWDER | SWEET POTATO CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.4 MG |
Minerals
| Mineral | POTATO & CORN CHOWDER | SWEET POTATO CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 242 MG | 100 MG |