POTATO & CORN CHOWDER vs SUN-BIRD
Nutrition comparison per 100 g serving
Ad 468x60
POTATO & CORN CHOWDER wins in 5 out of 10 nutrient categories
POTATO & CORN CHOWDER: 5
vs
SUN-BIRD: 4
(1 ties)
Overview
| Nutrient | POTATO & CORN CHOWDER | SUN-BIRD | Winner |
|---|---|---|---|
| Calories | 57 cal | 312 cal | |
| Protein | 1.3 g | 25 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 2.6 g | 12.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CORN CHOWDER | SUN-BIRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | POTATO & CORN CHOWDER | SUN-BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 250 MG | |
| Iron, Fe | 0.2 MG | 4.5 MG | |
| Sodium, Na | 242 MG | 8,375 MG |