POTATO CORN CHOWDER vs LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES
Nutrition comparison per 100 g serving
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LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES wins in 7 out of 11 nutrient categories
POTATO CORN CHOWDER: 2
vs
LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES: 7
(2 ties)
Overview
| Nutrient | POTATO CORN CHOWDER | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | Winner |
|---|---|---|---|
| Calories | 66 cal | 62 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 9.3 g | 6.6 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CORN CHOWDER | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POTATO CORN CHOWDER | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 366 MG | 198 MG |