POTATO CLASSICS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 11 nutrient categories
POTATO CLASSICS: 4
vs
LARGE LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | POTATO CLASSICS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 78.6 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 7.1 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CLASSICS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.3 MG | |
| Potassium, K | 679 MG | 1,257 MG | |
| Sodium, Na | 2,036 MG | 14 MG |