POTATO CLASSICS vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 7 out of 11 nutrient categories
POTATO CLASSICS: 3
vs
RED BEANS: 7
(1 ties)
Overview
| Nutrient | POTATO CLASSICS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 347 cal | |
| Protein | 7.1 g | 22.7 g | |
| Carbs | 75 g | 61.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 7.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | POTATO CLASSICS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 7.2 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 13 MG |