POTATO CLASSICS vs MOONG DAL
Nutrition comparison per 100 g serving
Ad 468x60
MOONG DAL wins in 5 out of 11 nutrient categories
POTATO CLASSICS: 4
vs
MOONG DAL: 5
(2 ties)
Overview
| Nutrient | POTATO CLASSICS | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 75 g | 58.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 7.1 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS | MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CLASSICS | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 4.0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 9 MG |