POTATO CLASSICS vs LOADED BAKED MASHED POTATOES
Nutrition comparison per 100 g serving
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POTATO CLASSICS wins in 4 out of 11 nutrient categories
POTATO CLASSICS: 4
vs
LOADED BAKED MASHED POTATOES: 3
(4 ties)
Overview
| Nutrient | POTATO CLASSICS | LOADED BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CLASSICS | LOADED BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | POTATO CLASSICS | LOADED BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 1,321 MG |