POTATO CHIPS vs CALBEE
Nutrition comparison per 100 g serving
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CALBEE wins in 18 out of 22 nutrient categories
POTATO CHIPS: 2
vs
CALBEE: 18
(2 ties)
Overview
| Nutrient | POTATO CHIPS | CALBEE | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | CALBEE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | CALBEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 750 MG | 179 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |