POTATO CHIPS vs FRITOS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 13 nutrient categories
POTATO CHIPS: 7
vs
FRITOS: 4
(2 ties)
Overview
| Nutrient | POTATO CHIPS | FRITOS | Winner |
|---|---|---|---|
| Calories | 535 cal | 571 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 51.2 g | 57.1 g | |
| Fat | 34.9 g | 35.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | FRITOS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CHIPS | FRITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 1,237 MG | 0 MG | |
| Sodium, Na | 535 MG | 375 MG |