POTATO CHIPS vs POTATO
Nutrition comparison per 100 g serving
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POTATO wins in 5 out of 11 nutrient categories
POTATO CHIPS: 4
vs
POTATO: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | POTATO | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 786 MG | 1,000 MG |